Jobs that involve repetitive movements can lead to RSI, such as working on an assembly line, at a supermarket checkout or on a computer. Stress can also be a contributing factor. poor posture or activities that require you to work in an awkward positionĬold temperatures and vibrating equipment are also thought to increase the risk of getting RSI and can make the symptoms worse.doing an high-intensity activity for a long time without rest.RSI is related to the overuse of muscles and tendons in the upper body.Ĭertain things are thought to increase the risk of RSI, including: See your GP if symptoms continue, despite attempts to change how you work. It may be possible to modify your tasks to improve your symptoms. If you develop symptoms of RSI and think it may be related to your job, speak to your employer or occupational health representative. You may also get swelling in the affected area, which can last for several months. They often include:Īt first, you might only notice symptoms when you're carrying out a particular repetitive action.īut without treatment, the symptoms of RSI may eventually become constant and cause longer periods of pain. The symptoms of RSI can range from mild to severe and usually develop gradually. The condition mostly affects parts of the upper body, such as the It's also known as work-related upper limb disorder, or non-specific upper limb pain. Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse.
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